Weigh In record (no journal entry) for 26 April 2019
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 84.33g | Prot: 147.00g | Carbs: 180.19g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Queensberry Geleia de Menta com Hortelã, Kibe Assado, Sadia Mini Kibe, Carne Filé Mingnon, Maminha, Sobrecoxa de Frango no Forno, Grelhada ou Assada, La Violetera Alcaparras em Conserva, Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Pastel de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate. Dinner: Garoto Bombom Surreal Amendoim, Garoto Bombom Paçoca, Garoto It Coco, Ylafrut Power Fitness Doce de Leite, Italac Leite Integral, Starbucks Croque Monsieur. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha, Santa Helena Doce de Amendoim tipo Caseirão. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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