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Grynch
Journal
26 Apr 19
Grynch's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
93.6 kg
Lost so far:
39.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
2245 kcal
Fat: 81.49g | Prot: 104.53g | Carbs: 219.26g.
Breakfast:
Cinnabon Minibon, Jimmy Dean Turkey Sausage Patty, Wawa Egg White Omelet, Coffee with Cream.
Lunch:
TGI Friday's Grilled Chicken Cobb Salad.
Dinner:
Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup.
Snacks/Other:
Smarties Assorted Flavors Candy Rolls, Panera Bread French Baguette, Bourbon, Betty Crocker Banana Bread, Bananas.
more...
2200 kcal
Exercise:
Sleeping - 16 hours and 8 minutes, Resting - 7 hours and 52 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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