shellie77's Journal, 20 Jul 10

Getting frustrated that I am not losing like I should be.
137.0 kg Lost so far: 3.2 kg.    Still to go: 46.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:
943 kcal Fat: 48.04g | Prot: 71.45g | Carbs: 60.96g.   Breakfast: poached egg. Lunch: Chicken, Red Hot Buffalo Wing Sauce, romaine lettuce. Dinner: buffalo wild wings salad, Naked Tenders (6). Snacks/Other: reduced sugar ketchup, Beef Franks 97% Fat Free, sugar free jello. more...
4006 kcal Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Do't get frustrated. Try to change it up a little. What are you doing for exercise? 
20 Jul 10 by member: chattycathy1955
Treadmill for 30 minutes (Id like to go longer/more intense, but I have sciatic nerve pain and my leg goes numb after 30 minutes), and then 30 minutes of weight machines. 
20 Jul 10 by member: shellie77
don't give up! slow and steady :) and don't discount the fact that you've already lost 7 pounds - that's a solid number! keep at it - you can do it!  
20 Jul 10 by member: pohare33
The fact that you are here and have not gained weight is progress. Don't let anything get you down, you know that you can do even better if you want to. Keep up the good work! 
21 Jul 10 by member: information

     
 

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shellie77's Weight History


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