Weigh In record (no journal entry) for 26 April 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.60g | Prot: 105.40g | Carbs: 100.44g.
Breakfast: Kuru Kayısı, Çerezya Antep Karası, Çerezya Ceviz İçi, Şekersiz Türk Kahvesi. Lunch: Maret Sucuk, Polonez Fit Yaşam Hindi Füme Eti, Ispanak, Karnabahar, Brokoli, Kızarmış Yumurta, Yumurta Beyazı. Dinner: Taze Sıkılmış Portakal Suyu, Karnabahar, Brokoli, Ispanak, Dardanel Ton Klasik. Snacks/Other: Beypazarı Maden Suyu, Eker Efsane Yoğurt, Kuru Hurma, Torku Light Süt, Xpro Whey Protein, Biscolata Nirvana, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
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2115 kcal
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Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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