Weigh In record (no journal entry) for 26 April 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 77.89g | Prot: 268.56g | Carbs: 302.87g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Thai Jasmine Rice, Hähnchen Minutenschnitzel, Champignons, Cremefine Zum Kochen 15%. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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