Weigh In record (no journal entry) for 26 April 2019
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100.7 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 82.38g | Prot: 63.83g | Carbs: 255.67g.
Breakfast: Mais Waffel, Getrocknete Feigen, Äpfel, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Haferflocken. Lunch: Radieschen, Gekochtes Ei, Rote Paprika. Dinner: Globus Rohesser, Gaggli Suppen-Spaß, Hühnchen-Nudelsuppe. Snacks/Other: Duplo Duplo, White, Nusszopf. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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