Weigh In record (no journal entry) for 26 April 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 88.90g | Prot: 131.76g | Carbs: 213.08g.
Breakfast: Witor's Ciokolotti, Philadelphia Philadelphia Active, Despar Composta di Fragola Biologica, Grana Padano Grana Padano, Pane Proteico, Mandorle. Lunch: Gelato, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Sporty Pane & Fitness, Calvé Maionese Raffinata, Uovo Sodo. Dinner: Fattoria Scaldasole Yogurt Magro Mela e Cannella, Fiorentini Riccioli di Crusca, Conad Lenticchie Rosse Piccole Secche, Grana Padano Grana Padano, Conad Arachidi Tostate. Snacks/Other: Spremuta d'arancia. more...
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1851 kcal
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Exercise:
Allenamento personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Marcello4's Weight History
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