Weigh In record (no journal entry) for 26 April 2019
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 89.49g | Prot: 114.78g | Carbs: 185.64g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: Danone Huttenkase Tomaten Tapenade, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Dinner: Heinz Tomato Ketchup 50%, Princes Tonijn Stukken in Water, Santa Maria Original Wrap Tortilla. Snacks/Other: Lay's Cheese Onion, Body & Fit Clean Protein Bar Peanut Butter. more...
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Losing 2.8 kg a Week
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Tante Lien86's Weight History
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