Weigh In record (no journal entry) for 26 April 2019
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62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 55.49g | Prot: 67.38g | Carbs: 58.64g.
Lunch: Güneşoğlu Ayran, Yoğurt Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Yoğurt, Biber Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Uludağ Gazoz, Tadım Tadımca Fındıklı. more...
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Losing 0.6 kg a Week
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sunrise_ess's Weight History
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