Weigh In record (no journal entry) for 26 April 2019
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 58.89g | Prot: 207.27g | Carbs: 166.36g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Eti Lifalif Yulaf Ezmesi, Hardline Whey 3 Matrix, Yumurta (Bütün), Yumurta Beyazı, Çilek. Lunch: Emin Dana Kuşbaşı, Kepekli Spagetti (Pişmiş). Dinner: Pirinç Pilavı. Snacks/Other: Ceviz, Peyman Çiğ Badem. more...
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Losing 2.1 kg a Week
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mhmtkrdag's Weight History
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