Weigh In record (no journal entry) for 26 April 2019
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70 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 52.61g | Prot: 126.89g | Carbs: 155.66g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Sayur Asem, Daging Sapi Panggang, Ikan Tongkol, KFC Dada Ayam, KFC Rice. Dinner: Telur Dadar atau Telur Orak-Arik, Indomie Mi Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Milna Biskuit Bayi, Pepaya, Nanas, Bengkoang. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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