Weigh In record (no journal entry) for 26 April 2019
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66.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 188.20g | Prot: 130.77g | Carbs: 110.84g.
Breakfast: Hummus Con Guindilla Chili, Gekochtes Ei, Ketosource Pure C8 MCT Oil Caprylic Acid Triglycerid Oil, Normaler Kaffee, REWE Avocado. Lunch: Thunfischbrötchen, Ikea Lachs Salmón Mediterranea. Dinner: Monarc Saftige Kokostörtchen (80g), Gut & Günstig Mozzarella , Freskibo - Aldi Bacalao Al Limon - Kabeljau mit Zitronensauce, Avocado. Snacks/Other: Bier. more...
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2453 kcal
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Exercise:
Hiking - 1 hour, Elipsentrainer - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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chrisangy's Weight History
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