Weigh In record (no journal entry) for 26 April 2019
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69.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 41.70g | Prot: 85.52g | Carbs: 231.24g.
Breakfast: Kalorienbewusst Kirsche, Becel Vital, Eiweißbrot, Rosan Kaffeobers. Lunch: Mycocoa Pure Cocoa De Peru 100% Bio Criollo, Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Mymuesli Lowfat. Dinner: Manner Schnitten, Billa Bergbauern Heumilch Topfen, Tomaten, Gurke (Geschält), Petersilie, Basis für Pasta Asciutta, Meersalz, Cumberland Tafelsauce, Tomatenmark, Faschiertes Gemischt 12% Fett, Tomaten in Stücken, Kristallzucker, Griechisches Natives Bio-Olivenöl Extra, Zwiebeln, Knoblauch, Kapern, Basilikum, Schwarzer Pfeffer, Chilipulver, Barilla Academia Spaghetti. Snacks/Other: Bärenmarke die Leichte 4% Fett. more...
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2501 kcal
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Exercise:
Bicycling (fast) - 24/kph - 39 minutes, Sitting - 4 hours, Resting - 8 hours and 19 minutes, Showering - 10 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 17 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Standing - 30 minutes. more...
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Gaining 1.1 kg a Week
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Jochen_66's Weight History
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