Weigh In record (no journal entry) for 26 April 2019
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69.6 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 84.27g | Prot: 59.26g | Carbs: 176.60g.
Breakfast: Salatalık (Kabuklu), Çilek, Kepekli Ekmek, Haşlanmış Yumurta, Sütaş Eski Kaşar. Lunch: Burger King Ranch Sos, Biber ve Acı Sos, Berrak Acı Biber Turşusu, Çesitli Sebzelerle Marul Salatası, Patates Kızartması, Kremalı Mantarlı Tavuk. Dinner: Ayran, Marul, Çiğ Köfte. more...
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Losing 12.6 kg a Week
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sevmuskuz's Weight History
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