Weigh In record (no journal entry) for 26 April 2019
|
92.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3235 kcal
|
Fat: 72.33g | Prot: 117.58g | Carbs: 254.58g.
Breakfast: Zitronensaft, Wohltuer Hagebuttenpulver, Lidl Griechischer Joghurt, Korn Mühle Bauernschnitten, Milbona Gouda Jung, Aldi Looping. Lunch: Aldi Nord Skyr, Ungesüßte, Gefrorene Erdbeeren, Aldi Basismüsli, Wohltuer Hagebuttenpulver. Dinner: Desira Feines Dessert mit Sahne, Baguette, Gemüsepfanne, Antipasti, Gebackener oder Gebratener Fisch. Snacks/Other: Roter Tafelwein. more...
|
|
2345 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|