Weigh In record (no journal entry) for 26 April 2019
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.18g | Prot: 15.75g | Carbs: 115.21g.
Breakfast: Курага, Вода, Ого Отруби Пшеничные, Ясно Солнышко Овсяная Каша На Воде, Изюм, Красный Октябрь Шоколад Аленка. Snacks/Other: Яблоко, Банан, Сушеный Инжир, Миндаль, Вода, Белый Город Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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Roman53 k's Weight History
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