Weigh In record (no journal entry) for 26 April 2019
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122.8 kg
Lost so far: 14.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 21.73g | Prot: 68.05g | Carbs: 66.16g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Ülker Çubuk Kraker. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 6.3 kg a Week
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cakma_ezel's Weight History
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