Weigh In record (no journal entry) for 26 April 2019
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86.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 94.87g | Prot: 137.52g | Carbs: 25.84g.
Breakfast: Willms Schinkenmettwurst, Gekochtes Ei, Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Alpenmark Bayerischer Limburger Leicht, Mühlen Gold Minutenbrot Chia. Dinner: Hansa X Sport MCT Energy Oil, Aldi Thunfisch in Eigenem Saft, Aldi Bio Leinöl, Tomaten, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix, Lauchzwiebeln, Salatgurke. more...
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1505 kcal
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Exercise:
Mountain Biking - 1 hour and 48 minutes, Samsung Health - 22 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Feierabend ist immer eine feine Sache. Hoffentlich wirds Wochenende trocken. 🙋♀️☕🌻
26 Apr 19 by member: schnorra
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siehst geht wieder Abwärts 👍 schönes Wochenende 😉
26 Apr 19 by member: dornfelder09
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MikeSierra1968's Weight History
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