Weigh In record (no journal entry) for 26 April 2019
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 43.98g | Prot: 41.07g | Carbs: 72.00g.
Breakfast: Egg Omelet or Scrambled Egg, Cod Liver Fish Oil , Cottage Cheese, Raisins. Lunch: Unagrande Ricotta, Dried Apricot. Dinner: Carrots, Seaweed, Egg, Cod Liver Fish Oil . Snacks/Other: Apple. more...
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Losing 4.9 kg a Week
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Mary Middling's Weight History
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