Weigh In record (no journal entry) for 26 April 2019
|
52.5 kg
Lost so far: 16.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 27.66g | Prot: 38.66g | Carbs: 99.32g.
Breakfast: Fiesta Siomay Chicken, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Lunch: Gado Gado. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus. Snacks/Other: Yuzu Isotonic Drink, Alfamart Buah Naga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callista44's Weight History
|