Weigh In record (no journal entry) for 26 April 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.78g | Prot: 40.36g | Carbs: 131.65g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (74g). Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Bihun Goreng, Rendang, Nasi Putih. Dinner: Lemper, Risoles. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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