Mproctor's Journal, 07 Jul 08

After my big weigh in last week, I ran for 15 minutes on Tues., Wed. and Sunday. I tried to minimize red meat and eat vegetarian meals at least 2 of the three meals a day. We ate quite a bit of cook out food with the 4th festivities. We did spend a lot of time on the lake skiing and tubing this weekend to make up for it.

61.5 kg Lost so far: 0.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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957 kcal

Fat: 43.46g | Prot: 54.73g | Carbs: 88.55g.   Breakfast: soy chocolate milk, half and half, coffee. Lunch: water, Cantaloupe Melons , turkey sandwich on roll. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, diet coke. more...

1826 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...