Weigh In record (no journal entry) for 26 April 2019
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 46.57g | Prot: 60.29g | Carbs: 131.14g.
Breakfast: ABC Saus Sambal , Herbalife F3 Personalized Protein Powder, Sari Roti Roti Tawar Gandum, Kraft Singles , Blue Band Mentega. Lunch: Tahu Bacem, Tempe Bacem, Daging Babi Panggang, Tahu Kukus, Telur Rebus, Lontong Sayur, Quaker Instant Oatmeal, Alfamart Abon Sapi. Snacks/Other: Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jus Jeruk. more...
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Losing 0.7 kg a Week
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friskafrilisia's Weight History
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