Weigh In record (no journal entry) for 26 April 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 70.78g | Prot: 59.42g | Carbs: 229.92g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Bakso Ayam, Mie, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Air (Botol). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Biskitop Vegetable And Cheese Stick, Richeese Ahh', Bakpia, Roma Malkist Crackers (3). more...
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1311 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 7 kg a Week
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ayoohidupsehat!'s Weight History
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