Weigh In record (no journal entry) for 25 April 2019
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.43g | Prot: 11.64g | Carbs: 84.28g.
Breakfast: Grapefruit, Hard-Boiled Egg, Banana Bread. Snacks/Other: Honeycrisp Apples, Cream (Half & Half), Torani White Chocolate Sauce, Stok Cold Brew Iced Coffee. more...
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Gaining 0.6 kg a Week
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