Weigh In record (no journal entry) for 25 April 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 55.12g | Prot: 69.18g | Carbs: 229.25g.
Breakfast: Realforno Cantuccini alle Mandorle, Di Leo I Paesani Integrali, Latte Scremato, Caffè Espresso. Lunch: Fragole, Verdure Fritte in Pastella (Pakora), Costolette d'agnello (Mangiata solo Parte Magra), Spaghetti Aglio e Olio. Dinner: Mulino Bianco Pangoccioli, Le Buone Novelle Frollini con Zucchero di Canna e Grano Saraceno, Mulino Bianco Pangoccioli, Realforno Cantuccini alle Mandorle, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 12 hours and 45 minutes, Resting - 2 hours and 34 minutes, Standing - 2 hours and 50 minutes, Reading - 55 minutes. more...
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steady weight
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