vtetik's Journal, 25 Apr 19

ramazanda hedefteyiz zannederim :))

68.3 kg Lost so far: 15.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

617 kcal

Fat: 18.06g | Prot: 99.00g | Carbs: 8.82g. Breakfast: Yeşil Zeytin, Lokum, Çupra. more...

2564 kcal

Exercise: Sleeping - 7 hours and 52 minutes, Walking (slow) - 3/kph - 4 hours and 8 minutes, Sitting - 6 hours, Standing - 6 hours. more...

Losing 0.9 kg a Week

Comments

ramazan sonu sil bastan

25 Apr 19 by member: bilemiyrm altan

Bu sefer sil bastana dusmemek icin 1 ay onceden oruc olayina girdik. Suan icin alistik sorun cikmaz insallah. :)

25 Apr 19 by member: vtetik

Ben de sorun cikmasin diye hic oruc olayina girmiyrm ama tabi allah kabul etsin

25 Apr 19 by member: bilemiyrm altan


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vtetik's Weight History