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dlvb100
Journal
25 Apr 19
dlvb100's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
76.2 kg
Lost so far:
5.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
2003 kcal
Fat: 54.31g | Prot: 150.68g | Carbs: 223.07g.
Breakfast:
Творожная Запеканка, Вареное Яйцо, Творожная Запеканка.
Lunch:
Курица Вареная, Овсяная Каша на Воде.
Dinner:
Лесные Угодья Мёд Липовый, Творожная Запеканка, Творожная Запеканка.
Snacks/Other:
Компот из Сухофруктов.
more...
2336 kcal
Exercise:
Cross Training - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dlvb100's Weight History
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