Weigh In record (no journal entry) for 25 April 2019
|
81.2 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 94.77g | Prot: 105.26g | Carbs: 87.74g.
Breakfast: Egg, Quest Chocolate Chip Protein Cookie, Navalmoral Manchego Cheese, Coffee, Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups, Queen Victoria Brussels Sprouts. Dinner: Cucumber (Peeled), Bananas, Chicken Drumstick, Whole Foods Market Stevia, Tea (Brewed), Cheese Pizza. Snacks/Other: Peanut Butter, Oatmeal, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Quest Vanilla Milkshake Protein Powder. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strahberreez's Weight History
|