Weigh In record (no journal entry) for 25 April 2019
|
71.4 kg
Lost so far: 6.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 71.80g | Prot: 75.28g | Carbs: 131.04g.
Breakfast: Zeytin, Mis Köy Peyniri, Tahsildaroğlu Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Domatesler, Salatalık (Soyulmuş), Domates Sosu. Lunch: Tavuk Baget, Ezogelin Çorbası, Salatalık (Soyulmuş), Elma, Yeşil Erik. Dinner: Patlıcan Salatası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|