Weigh In record (no journal entry) for 25 April 2019
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 60.32g | Prot: 70.07g | Carbs: 131.34g.
Breakfast: Aldi Looping, Milbona Gouda Jung, Korn Mühle Bauernschnitten. Lunch: Wohltuer Hagebuttenpulver, Aldi Basismüsli, Ungesüßte, Gefrorene Erdbeeren, Aldi Nord Skyr. Dinner: Frischkäse, Olivenöl, Gelbe Paprika, Möhren, Omelett, Sylter Joghurt Salatsauce, Eisbergsalat. Snacks/Other: Lindenhof Gouda, Zitronensaft, Wohltuer Hagebuttenpulver, Altapharma Omega-3-6-9, Lidl Griechischer Joghurt, Äpfel. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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