Weigh In record (no journal entry) for 25 April 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 34.49g | Prot: 23.21g | Carbs: 28.33g.
Breakfast: Kaffee mit Milch, Äpfel, Espresso. Lunch: Currywurst. more...
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Gaining 2.8 kg a Week
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