Weigh In record (no journal entry) for 25 April 2019
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4260 kcal
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Fat: 69.99g | Prot: 248.45g | Carbs: 665.73g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg. Lunch: Simply Balanced Organic Quinoa, Corn & Black Beans, Clif Bar Clif Bar - Chocolate Chip, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Broccoli, Bananas. Dinner: Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 3.2 kg a Week
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