Weigh In record (no journal entry) for 25 April 2019
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 30.76g | Prot: 59.56g | Carbs: 48.14g.
Breakfast: Aldi Süssli, Tee mit Milch, Aldi Räucherlachs, Lisani Räucher Chili, K-Classic Smalgarden Butter, Trader Joe's Vollkorn Knäckebrot. Lunch: Aldi Süssli, Tee mit Milch, Strauchtomaten, Landjunker Hänchenbrustfilet Teilstück, Gut & Günstig Rahm-Spinat. Snacks/Other: Kinder Schokolade, Brötchen. more...
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Losing 0.3 kg a Week
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