Weigh In record (no journal entry) for 25 April 2019
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 70.73g | Prot: 73.26g | Carbs: 169.97g.
Breakfast: Split Pea and Ham Soup. Lunch: Dole Creamy Coleslaw, Egg, Hellmann's Real Mayonnaise, Manchu Wok Spicy Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn. Dinner: Strongbow Dry Cider (Can), Yorkshire Pudding, Roast Beef, Mashed Potato, Cauliflower, Beef or Meat Gravy, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Chocolate Coated Toffee with Nuts, Blueberries. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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clarew76's Weight History
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