Weigh In record (no journal entry) for 19 July 2010
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 39.61g | Prot: 65.11g | Carbs: 261.37g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Vanilla Yogurt (Lowfat), Fiber One Chewy Bars. more...
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Gaining 1.4 kg a Week
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Rlazalier's Weight History
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