Weigh In record (no journal entry) for 28 November 2012
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1371 kcal
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Fat: 38.09g | Prot: 52.67g | Carbs: 200.71g.
Breakfast: Balance Activ Sandwich, Berliner, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Nektarinen, Fettarme Milch, Gekochtes Ei, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Tomaten, Gouda oder Edamer, Lachsschinken Classic, Das Volle Korn Katen. Dinner: Vanillepudding. more...
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1920 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 7 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Sonnenschein19490's Weight History
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