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petepott
Journal
29 Nov 12
petepott's Journal, 29 Nov 12
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Weigh In record (no journal entry) for 29 November 2012
119.5 kg
Lost so far:
4.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2012:
1527 kcal
Fat: 11.79g | Prot: 27.19g | Carbs: 337.54g.
Breakfast:
prune juice.
Lunch:
apple, rice .
Dinner:
honey, bread.
Snacks/Other:
milo.
more...
2974 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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petepott's Weight History
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