petepott's Journal, 29 Nov 12

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Weigh In record (no journal entry) for 29 November 2012

119.5 kg Lost so far: 4.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2012:

1527 kcal

Fat: 11.79g | Prot: 27.19g | Carbs: 337.54g. Breakfast: prune juice. Lunch: apple, rice . Dinner: honey, bread. Snacks/Other: milo. more...

2974 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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petepott's Journal, 29 Nov 12

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petepott's Weight History