Weigh In record (no journal entry) for 25 April 2019
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84.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 73.13g | Prot: 74.90g | Carbs: 204.10g.
Breakfast: Beyaz Ekmek, Domatesler, Haşlanmış Yumurta, Yeşil Zeytin, Yörsan Beyaz Peynir, Siyah Zeytin, Tamek Çilek Reçeli, Şekersiz Çay. Dinner: Tuzlu Kurabiye, Bim Pizza. more...
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2425 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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koskuraa's Weight History
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