Weigh In record (no journal entry) for 25 April 2019
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92.4 kg
Lost so far: 13.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.30g | Prot: 59.97g | Carbs: 136.00g.
Breakfast: Kiwi, Aldi Volles Korn Dunkel, Grafschafter Balance Sandwich, Milbona Die Leichte Butter, Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance (10g), Metzgerfrisch Lachsschinken mit Edelschimmel. Lunch: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Lidl Traditions Kochschinken. Dinner: Olivenöl, Bofrost Italienische Gemüsepfanne, Line Kräuterquark. Snacks/Other: Eiskugel. more...
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Losing 1.4 kg a Week
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