Weigh In record (no journal entry) for 25 April 2019
|
89.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 46.18g | Prot: 67.66g | Carbs: 198.09g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Quaker Cruesli 4 Noten, Banaan, Pickwick Rooibos Thee. Lunch: Aldi Knäckebröd Spelt, Aldi Hella Bewust Light, Aldi Gebraden Rosbief, Zachte Volkoren Broodjes, Douwe Egberts Koffie, Pruimen. Dinner: AH Peulen, Margarine, Croma Bakken en Braden, Jumbo Gekruide Opbakaardappelen met Schil, Campina Vanille Vla, Aldi Magere Kwark, Honing-Mosterd Dressing, Jumbo Gemengde Ijsbergsla, AH Gepaneerde Kipfilethaasjes. Snacks/Other: Peren, Koffie, LU Prince Vanille, Jumbo Augurken Zoet Zuur, Komkommer, Kauwgom (Suikervrij), Raak Ranja, Snekkers BBQ Paprika Rijstwafels. more...
|
|
2888 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bea Theunisse's Weight History
|