Weigh In record (no journal entry) for 25 April 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 28.40g | Prot: 101.93g | Carbs: 53.62g.
Breakfast: Parmalat Latte Parzialmente Scremato, Esselunga Mandorle Sgusciate, Mulino Bianco Fette Biscottate le Integrali. Lunch: Olio Extra Vergine di Oliva, Myprotein Proteine Isolate di Soia, Albume d'uovo, Muller Yogurt Cremoso Fragola, Lenticchie Lessate. Dinner: Gallette di Mais, Petto di Pollo, Carne. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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