Weigh In record (no journal entry) for 25 April 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 95.52g | Prot: 118.04g | Carbs: 377.10g.
Breakfast: Fragole, Fiorentini Riccioli di Crusca, Verso Natura Conad Yogurt Magro Caffè, Mandorle, Philadelphia Philadelphia Active, Sporty Pane & Fitness. Lunch: Formaggio Naturale, Pane Bianco, Patate, Pizzetta Sfoglia, Dolciando & Dolciando Fantasia al Limone, Vino Rosso da Tavola, Grana Padano Grana Padano. Dinner: Patata Bollita, Fiorentini Riccioli di Crusca, Conad Arachidi Tostate, Mila Skyr Mirtillo Nero, Albume d'uovo. more...
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2365 kcal
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Exercise:
Beach Volley - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Marcello4's Weight History
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