Weigh In record (no journal entry) for 25 April 2019
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.97g | Prot: 48.54g | Carbs: 132.73g.
Breakfast: Dried Chia Seeds, Quaker Oat So Simple Golden Syrup Porridge, Semi-Skimmed Milk. Lunch: Hartley's 10 Cal Strawberry Jelly, Bananas, Sainsbury's British Roast Beef Slices, Anchor Spreadable Butter, Weight Watchers Malted Danish Bread. Dinner: Tesco FROZEN MASHED POTATO, Tesco Frozen Sweetcorn, Birds Eye Fish Fingers (3). more...
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Losing 3.2 kg a Week
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Crazyjayz's Weight History
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