Weigh In record (no journal entry) for 25 April 2019
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59 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 43.66g | Prot: 111.98g | Carbs: 196.37g.
Breakfast: Gutes Land Milch 1,5% Fett, Ideal Haferflocken, Banane, Body & Fit Whey Perfection Stracciatella , Vitalis SuperMüsli 30% Protein. Lunch: Vollkornbrot, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Kaufland Hähnchenbrust , Lätta Extra Fit mit Buttermilch , Tomaten. Dinner: Wagner Rustipani Hähnchenbrust. Snacks/Other: Orangen, Milsani Haltbare Fettarme Milch, HEJ Nutrition Protein Bar Cookies & Milk. more...
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steady weight
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therese_gerber's Weight History
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