Weigh In record (no journal entry) for 25 April 2019
|
124.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 23.64g | Prot: 93.56g | Carbs: 45.02g.
Breakfast: Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Wild Rice (Cooked), Pork Loin (Tenderloin). Dinner: Olympus Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian.kovacs's Weight History
|