Weigh In record (no journal entry) for 25 April 2019
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73.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 5.22g | Prot: 15.61g | Carbs: 93.42g.
Breakfast: Kirschtomaten, Buko Toskana, Aldi Vollkorn Knäckebrot. Lunch: Schneider Roggenbrötchen, Balsamico, Strauchtomaten. Snacks/Other: Pink Lady Äpfel. more...
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Losing 0.3 kg a Week
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