Alex_Novosib's Journal, 28 Nov 12

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Weigh In record (no journal entry) for 28 November 2012

113 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

1392 kcal

Fat: 23.70g | Prot: 50.05g | Carbs: 247.62g. Breakfast: Молоко 0.5%, Ржаной Хлеб, Сыр Творожный с Зеленью, Мандарины, 4-Х Зерновая Каша. Dinner: Молоко 0.5%, Куриный Суп Лапша. Snacks/Other: Красные Яблоки. more...

3476 kcal

Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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