Weigh In record (no journal entry) for 25 April 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 145.48g | Prot: 105.07g | Carbs: 35.83g.
Breakfast: SPAR Nata Ligera Para Cocinar, Normaler Kaffee, Gekochtes Ei, Ketosource Pure C8 MCT Oil Caprylic Acid Triglycerid Oil, REWE Avocado. Lunch: Aldi Hamburger Vacuno Madurado Roh, Kölln Haferflocken, Gutbio Aldi Leinsamen Linaza Marrón , Aldi Mozzarella Leicht, Bio-Zentrale Leinöl Kaltgepresst. Dinner: Salmon Ahumado LACHS Geräuchert ALDI. more...
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2168 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Elipsentrainer - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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chrisangy's Weight History
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