Weigh In record (no journal entry) for 25 April 2019
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 66.59g | Prot: 98.12g | Carbs: 192.77g.
Breakfast: Ananas, Sojamilch, SPAR Free From Laktosefreie Milch, Banane, Himbeeren, S-Budget Haferflocken. Lunch: Sonnenblumenöl, Balsamico, Grüner Blattsalat, Kokosöl, Brokkoli, Zucchini, Landgut Feines Hühnerfilet, Thai Cooking Kokosmilch. Dinner: Inzersdorfer Hühnercurry mit Gemüse, Eiklar, Milfina Cottage Cheese Laktosefrei, Milfina Cottage Cheese Schnittlauch, Gelbe Paprika, Gurke (Geschält), SPAR Eismeer-Shrimps. Snacks/Other: Nektarinen, Kinder Schoko-Bons, Eskimo Twinni. more...
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Losing 4.9 kg a Week
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